the bruiser clubbell

Body Transformation with Clubbells and Circular Strength Training: watch John Sifferman transform his body with CST and clubbell training

2/26/09 – High Intensity Day Full Body Joint Mobility Session using the Intu-Flow program 45 lb Clubbell Training Circuit – 2 repetitions of each exercise, followed immediately by the next exercise, no rest until the end of each circuit (15-30 seconds of rest between sets). All exercises are performed 2-handed. Repeat 5X/grip: 2 Rock-its 2 […]

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