The Evolution of Bodyweight Exercise Training – Get A Complete Workout Program For Free

*grab your free, complete workout program, with instructional video included, at the bottom of this post. As I alluded to in The Superiority of Bodyweight Training, there is a major shift happening in the world of fitness, and more specifically, in the world of bodyweight training. People are getting tired of the old, repetitive calisthenic-esque […]

The Evolution of Bodyweight Exercise Training – Get A Complete Workout Program For Free Read More »