I received a question about Tom Venuto’s Burn The Fat Feed The Muscle program a few weeks ago, and I thought I’d share my response with you here. I’ve been recommending Tom’s work for awhile, and in my opinion, anyone who is even remotely interested in fat loss should devour everything he puts out there. […]
Q+A about Burn The Fat Feed The Muscle Read More »
You wanna know how to to burn more calories? You sure? Because what I’m about to share with you isn’t gonna be easy. After a few rounds of this, your legs will literally feel like they’re on fire, which is really quite ironic since they’ll be dripping with sweat. Your lungs will have you believe
How to Burn More Calories Than a Triathlete on Adrenaline Read More »
Note: this is a guest article by my friend and colleague, Tom Venuto. “How can I gain muscle and lose fat at the same time?” That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, when you ask
How To Gain Muscle and Lose Fat at the Same Time Read More »
A good friend of mine, Tom Venuto, has offered to give away a free copy of his best-selling book The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight. This book swept Amazon.com’s best sellers list when it was released last year in hard cover
This is a guest post by my friend Tom Venuto about the steady state cardio versus high intensity interval training cardio debate. There is a lot of misinformation going around concerning these topics, and many guru’s making some outrageous claims. I think Tom gets to the heart of the matter with this article, and I’ll
High Intensity Interval Training (HIIT) 5x Less Effective than Steady State Cardio??? Read More »
