How to Burn More Calories Than a Triathlete on Adrenaline

You wanna know how to to burn more calories? You sure? Because what I’m about to share with you isn’t gonna be easy. After a few rounds of this, your legs will literally feel like they’re on fire, which is … Continued

How To Gain Muscle and Lose Fat at the Same Time

Note: this is a guest article by my friend and colleague, Tom Venuto. “How can I gain muscle and lose fat at the same time?” That’s right up there with “How do I get six pack abs” as one of … Continued

Leave a Comment, Win a Book: Free Gift for Physical Living Readers Interested in Fat Loss

posted in: Contest, Fat Loss, Promotions, Uncategorized | 36

A good friend of mine, Tom Venuto, has offered to give away a free copy of his best-selling book The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight. This … Continued

High Intensity Interval Training (HIIT) 5x Less Effective than Steady State Cardio???

posted in: Cardio Training, Guest Article, Science | 3

This is a guest post by my friend Tom Venuto about the steady state cardio versus high intensity interval training cardio debate. There is a lot of misinformation going around concerning these topics, and many guru’s making some outrageous claims. … Continued

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