tom venuto

Introduction to The BodyFat Solution by Tom Venuto – PDF transcript download

If you’ve been following along with the blog, you’ve probably heard the recent buzz about Tom Venuto’s new hardcover book, that is going to be released by a major New York City Publisher (Avery/Penguin Books) on January 8th 2009. Tom has been super-busy taking media interviews with many major magazines and news outlets. The BodyFat

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Listen to Maintainers, Not to Losers: 5 secrets to keeping the weight off for good – Guest Article from Tom Venuto

I have very little interest these days in all the media-hyped stories of dramatic, rapid losses of body weight. “Big losers” don’t impress me, for numerous reasons. For example, weight is not fat. “Weight” could be composed of mostly lean tissue, or it could be mostly water weight. In fact, I would go a step

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