training

How to Setup a DIY Fitness Plan For a Broad Range of Goals – Training Q+A

QUESTION: Hello John, Thank you for your site. It is a tremendous resource. After years of running and swimming regularly (a few pull ups and push ups mixed in) but without any sort of training strategy, I’ve become more deliberate about my “physical living” over the past several months. Bodyweight training has figured prominently in […]

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Q+A: How do you condition the body for self-defense? The 3 Steps You Must Take in Preparation for Surviving a Violent Encounter

Awhile back, I got this question from one of my readers, Mark, in response to a post I wrote about Specificity in Training. The law of Specific Adaptation to Imposed Demands dictates that the body only adapts to specific stimulus’ we subject it to, making generalized conditioning impossible to achieve. So, how could we possibly

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