5 Twisting Plank Exercises You’ve Never Tried Before
Learn These 5 Twisting Plank Exercises For Rotational Core Strength, Spinal Stability, And A Rock-Hard Mid-Section Everyone knows that the plank is a great exercise for building core strength, but rarely do you see the plank trained in the transverse plane of motion (i.e. rotation). Plank exercises are mostly confined to the sagittal plane (e.g. […]
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