Specificity in Training – How much carry-over does weight lifting have in real life? Will your time under the iron help you on the field, on the mat, or in the ring?

posted in: Strength Training | 3

I have read numerous studies that have concluded that specific weight lifting activities have very little, if any, carry-over to athletic activities. It sounds crazy, I know. Believe me, I was pretty skeptical when I started reading these research abstracts … Continued

Welcome to my Physical Living Site

You’re here because you want the latest information regarding physical living, nutrition, lifestyle design, strength training and more. Here at Physical Living, we have a health-first perspective on fitness and athleticism.  We know that strength is a skill that anyone … Continued