Practice vs Training: the key to unlimited gains in strength and fitness

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Would you like to know my exact system for ensuring I make consistent and unlimited gains in strength and fitness? It’s pretty simple, but definitely different from the norm. The term “unconventional” strikes a cord when I think about my … Continued

4-week Sample Free Weight Training Program for Your Strength Training Home Workout Routine – by John Sifferman

Free Weight Training Program Paired with the correct nutrition and lifestyle strategies, this program can be used for fat loss and muscle building goals, or for general conditioning. This program will require a gym membership. As with all general programs, … Continued

6-week Sample Weight Training Program for Your Strength Training Home Workout Routine – by John Sifferman

For weeks 1-3, perform the following exercises back to back with minimal rest in a circuit format, performing 12-15 repetitions per set. Perform 2-4 circuits through and rest for a couple minutes after you have completed a circuit. Listen to … Continued

4-Week Sample Bodyweight Only Training Program for Your Strength Training Workout Routine – by John Sifferman

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Update: If you are willing to work hard to burn fat, build muscle, and improve your fitness, AND you want a bodyweight training program that requires no equipment and can be customized to your individual needs, AND you want to … Continued

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