image courtesy of Norman Conquest Encyclopedia

In trying to define my Real World Strength Training blog, I’ve been wrestling with ideas about who I am and what my purpose is. I have been asking myself the questions, “how can I help the world around me, and how can I help you?”

Strength training is something that has changed my life in dramatic ways. Among many other things, strength training is one that has literally given me so much to be thankful for. (I’d like you to think to yourself if you can identify with any of the following benefits.)
Continue reading The Real World Strength Lifestyle: the development of wellness warriors by John Sifferman