This is a natural movement outdoor strength training session that I modified slightly from a recent Men’s Health article which you can read here (I don’t think the workout is posted online, only in the physical magazine article). I had fun going through it, and I can tell you without a doubt that this one will challenge you a LOT. This natural movement session will definitely have your body burning fat, building muscle in places you didn’t know you had them, and conditioning you for natural human movement. I was drenched in sweat when I was done, and feel like I truly accomplished something primal. Give it a try if you’re feeling brave!

Here’s the instructional video…

Natural Movement Outdoor Strength Training Session

Continue reading Natural Movement Outdoor Strength Training Session: Outdoor workout video tutorial