The Workout Program That Works Wonders

I can’t tell you how many times I’ve heard from someone that they tried such-and-such workout program and got great results. The program works wonders, bro! I doubled my pull-up reps…increased my deadlift by 20%…shaved a minute off my mile…moved … Continued

Welcome to my Physical Living Site

You’re here because you want the latest information regarding physical living, nutrition, lifestyle design, strength training and more. Here at Physical Living, we have a health-first perspective on fitness and athleticism.  We know that strength is a skill that anyone … Continued