Not too long ago, one of my coaches, Scott Sonnon, released a free fitness program called Recuper8 that was designed to prevent and alleviate the aches, pains, and injuries that are suffered by those in service-related vocations: military personnel, law enforcement, firefighters, etc. I’ve since used the program a few times myself, and have [...]
Earlier this year, I posted a quick Prasara Yoga flow that grew out of my regular practice (see part 1 here). Well, I’m at it again, and in the midst of a 31-day long cycle of daily Prasara Yoga in my training program.
I’m actually logging my yoga practice in a journal at the [...]
No tips, techniques or strategies today. Just a clip I shot this afternoon during my Prasara Yoga practice (with roots from BodyFlow) – did I mention it’s a beautiful Spring day up here in New England?
Playing with Prasara Yoga
There’s no reason yoga needs to be boring and routine. Yoga is meant [...]
I’m fortunate to be a part of a global community that values the exploration of movement – and I get plenty of “material” to practice on a near daily basis. One word of advice that has stuck with me is to try out one new exercise everyday. Putting myself into the position of student [...]