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	<title>Comments on: Tuesday Q+A: FlowFit help, how to setup a beginners program by John Sifferman</title>
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	<link>http://physicalliving.com/tuesday-qa-flowfit-help-how-to-setup-a-beginners-program-by-john-sifferman/</link>
	<description>Change Your Body, Change Your Life</description>
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		<title>By: John</title>
		<link>http://physicalliving.com/tuesday-qa-flowfit-help-how-to-setup-a-beginners-program-by-john-sifferman/comment-page-1/#comment-80</link>
		<dc:creator>John</dc:creator>
		<pubDate>Thu, 18 Dec 2008 20:50:25 +0000</pubDate>
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		<description>Keep killing it at Body Synergy, Matt. ;)</description>
		<content:encoded><![CDATA[<p>Keep killing it at Body Synergy, Matt. ;)</p>
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		<title>By: Matt Holmes</title>
		<link>http://physicalliving.com/tuesday-qa-flowfit-help-how-to-setup-a-beginners-program-by-john-sifferman/comment-page-1/#comment-81</link>
		<dc:creator>Matt Holmes</dc:creator>
		<pubDate>Thu, 18 Dec 2008 20:02:37 +0000</pubDate>
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		<description>Love the blog bro, and your a fellow undergrounder ;)

Keep it up!

 -Matt Holmes</description>
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<p>Keep it up!</p>
<p> -Matt Holmes</p>
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