Comments on: Tuesday Q+A: How Much Time Should I Spend Exercising? by John Sifferman http://physicalliving.com/tuesday-qa-how-much-time-should-i-spend-exercising-by-john-sifferman/ Change Your Body, Change Your Life Wed, 23 May 2012 05:33:52 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: John http://physicalliving.com/tuesday-qa-how-much-time-should-i-spend-exercising-by-john-sifferman/comment-page-1/#comment-47 John Wed, 29 Oct 2008 01:57:47 +0000 http://physicalliving.com/?p=403#comment-47 Thanks for the note Mark. Awesome progress btw, you're an inspiration to your fellow inner circle members. Keep up the great work! Thanks for the note Mark. Awesome progress btw, you’re an inspiration to your fellow inner circle members. Keep up the great work!

]]> By: Mark http://physicalliving.com/tuesday-qa-how-much-time-should-i-spend-exercising-by-john-sifferman/comment-page-1/#comment-46 Mark Tue, 28 Oct 2008 22:33:40 +0000 http://physicalliving.com/?p=403#comment-46 Hey John I spent (at the moment) around 40-50 minutes every second day in the gym, doing Turbulence Training workouts w/ HIIT. I also walk 2 miles a day. Great video, I appreciate you spending time to offer the advice :) Hey John

I spent (at the moment) around 40-50 minutes every second day in the gym, doing Turbulence Training workouts w/ HIIT. I also walk 2 miles a day.

Great video, I appreciate you spending time to offer the advice :)

]]> By: John http://physicalliving.com/tuesday-qa-how-much-time-should-i-spend-exercising-by-john-sifferman/comment-page-1/#comment-45 John Tue, 28 Oct 2008 19:58:08 +0000 http://physicalliving.com/?p=403#comment-45 Currently, I am spending about 1 hour a day of structured training time, and that's an estimate. Sometimes more, sometimes less. On top of that, I'm also spending another 30-60 minutes per day doing other active things like walking my puppy Ronin. Currently, I am spending about 1 hour a day of structured training time, and that’s an estimate. Sometimes more, sometimes less. On top of that, I’m also spending another 30-60 minutes per day doing other active things like walking my puppy Ronin.

]]>