Comments on: What Does "Get In Shape" Mean To You? http://physicalliving.com/what-does-get-in-shape-mean-to-you/ Change Your Body, Change Your Life Wed, 23 May 2012 05:33:52 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: John http://physicalliving.com/what-does-get-in-shape-mean-to-you/comment-page-1/#comment-542 John Wed, 14 Oct 2009 13:04:08 +0000 http://johnsifferman.com/blog/?p=2287#comment-542 Hi Tyler, Thanks for your comment. I was into cross country in high school, and still love getting out for a trail run these days. Good stuff! I know EDT, and have used it many times myself in the past. Density training is one of my preferred training methods for building strength-endurance. Hi Tyler,

Thanks for your comment. I was into cross country in high school, and still love getting out for a trail run these days. Good stuff!

I know EDT, and have used it many times myself in the past. Density training is one of my preferred training methods for building strength-endurance.

]]> By: Tyler Parkman http://physicalliving.com/what-does-get-in-shape-mean-to-you/comment-page-1/#comment-543 Tyler Parkman Wed, 14 Oct 2009 05:26:53 +0000 http://johnsifferman.com/blog/?p=2287#comment-543 To me, getting in shape means being able to have decent stamina for cardio workouts. I've grown up running cross country and haven't always been so passionate about that sport, however, I loved it because it "kept me in shape." Now that I'm more focused on building muscle and defining my body, I've been focusing more on a reliable weight training program. I'm currently sticking to the <a href="http://escalatingdensitytrainingdvd.blogspot.com/">Escalating Density Training</a> program and it's working decently well. I'm not sure if you've heard about it before but my friends told me it was a good program. I still try to "stay in shape" though by hitting the treadmills before each workout. Thanks for the helpful information, it's brought back some good cross country memories. To me, getting in shape means being able to have decent stamina for cardio workouts. I’ve grown up running cross country and haven’t always been so passionate about that sport, however, I loved it because it “kept me in shape.”

Now that I’m more focused on building muscle and defining my body, I’ve been focusing more on a reliable weight training program. I’m currently sticking to the Escalating Density Training program and it’s working decently well. I’m not sure if you’ve heard about it before but my friends told me it was a good program.

I still try to “stay in shape” though by hitting the treadmills before each workout.

Thanks for the helpful information, it’s brought back some good cross country memories.

]]>