Comments on: What is High Intensity? http://physicalliving.com/what-is-high-intensity/ Change Your Body, Change Your Life Wed, 08 Feb 2012 18:17:26 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Gym Training Doesn't Compare to the Real World | Real World Strength Training http://physicalliving.com/what-is-high-intensity/comment-page-1/#comment-422 Gym Training Doesn't Compare to the Real World | Real World Strength Training Tue, 28 Jul 2009 17:55:43 +0000 http://physicalliving.com/?p=1110#comment-422 [...] under a certain time, running or cycling for time or distance. This is where you reach true HIGH INTENSITY through an extraordinary [...] [...] under a certain time, running or cycling for time or distance. This is where you reach true HIGH INTENSITY through an extraordinary [...]

]]> By: John http://physicalliving.com/what-is-high-intensity/comment-page-1/#comment-160 John Tue, 24 Mar 2009 15:33:51 +0000 http://physicalliving.com/?p=1110#comment-160 Thanks for the feedback Josie! It wouldn't be a bad idea to add another HIIT session to your schedule, and 3 sessions per week seems to be the gold standard when it comes to losing the last bit of stubborn fat. To your health and success, John Thanks for the feedback Josie! It wouldn’t be a bad idea to add another HIIT session to your schedule, and 3 sessions per week seems to be the gold standard when it comes to losing the last bit of stubborn fat.

To your health and success,

John

]]> By: Yum Yucky http://physicalliving.com/what-is-high-intensity/comment-page-1/#comment-159 Yum Yucky Tue, 24 Mar 2009 15:25:41 +0000 http://physicalliving.com/?p=1110#comment-159 I love your RPE scale descriptors. With about 10 more pounds to lose I've incorporated HIIT 1x per week. Not sure if I should add another day?? These last 10 pounds are extremely stubborn. I love your RPE scale descriptors. With about 10 more pounds to lose I’ve incorporated HIIT 1x per week. Not sure if I should add another day?? These last 10 pounds are extremely stubborn.

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