I have very little interest these days in all the media-hyped stories of dramatic, rapid losses of body weight. “Big losers” don’t impress me, for numerous reasons. For example, weight is not fat. “Weight” could be composed of mostly lean tissue, or it could be mostly water weight. In fact, I would go a step […]
So, I was going to post a training-related article today, but something came up last minute at my local YMCA today, and I don’t think I could live it down if I didn’t share it with you. Galactic Acid – can it help you get HYUUGE muscles? Your Question of the Day is: what other
Galactic Acid – can it help you get HYUUUUUGE muscles? by John Sifferman Read More »
One of your fellow readers asked me about what my normal training session looks like, and here is my official answer: Typical Strength Training Session w/ John Sifferman
Tuesday Q+A: What is a typical strength training session for John Sifferman? Read More »
Designing effective strength training programs from scratch might seem complicated at first, not to mention a lot of work. But after reading this tutorial, you’ll understand how to change your workouts at just the right time in order to avoid plateaus and keep the results coming, week after week. All it takes is an understanding
President Elect Barack Obama will be our nation’s next leader, and I pray he will make honorable decisions while in office. For this brief article, I will put aside all differences in opinion and just focus objectively on the health views of our next leader. In all honesty, while I find Obama’s HealthCare plan interesting
