**article below** Most people spend their time worrying about the impending weight gain with the approaching holidays, rather than planning how to be in better shape after the holidays. If you’re the type who doesn’t take no for an answer and who takes action instead of just thinking about doing something, then listen up – […]
My Holiday Fitness Challenge to You: Guest article by Tom Venuto Read More »
The blog is taking a turn, or rather, an addition. In the next several weeks and months, I will be featuring my own personal body transformation with clubbell training, using the Circular Strength Training (CST) system by Scott Sonnon. You will get an up-close look at my training schedule and activities since I will be
It’s not strength training related, per se, but laughter definitely has some links to improving health. And since it’s Friday, I thought I would share about a recent article I read on cbsnews.com Steve Wilson, MA., CSP, a psychologist and laugh therapist says, “I believe that if people can get more laughter in their lives,
Is Laughter Really the Best Medicine? Friday's Off-topic post by John Sifferman Read More »
Joint mobility was something I was definitely NOT naturally gifted at. One of my first exposures to joint mobility was an enlightening experience, but it certainly didn’t go the way I expected or wanted. All throughout my first class, after being taught each exercise, my body still did not know what to do. I would
Joint Mobility Training: my first steps toward athletic enlightenment by John Sifferman Read More »
If you’ve never been able to do a full pullup or chinup before, and you want to achieve your first pull up – then check out this instructional video. I go over 3 techniques for progressing to your first pull up. How to Achieve Your First Pullup with John Sifferman
How to Achieve Your First Pull Up – video tutorial featuring John Sifferman Read More »
