I’m going to piggy-back the 100 Day Challenge idea that my coach, Scott Sonnon presented on his FlowCoach Blog. The idea is simple: take the next 100 days to achieve your goals and focus on making positive changes in your life each and everyday. Sounds simple enough, right? But how do we ensure that we […]
There’s a bit of a story behind this interview, so if you just want to listen in, scroll down and click the green play button. Basically, it’s a technological miracle that I’m even able to bring this to you today. Upon recording this amazing interview with Adam, I logged into my teleconference service to retrieve
The Pareto Principle (aka paretos law) states that 80% of the results come from 20% of the effort. Italian economist Vilfredo Pareto came up with the 80 20 rule when discovering that most wealth is accrued by a minority of people (20%). I think paretos principle can be applied to health and fitness as well
It all started when my Dad bought me the Marine Corps 3X Fitness Program for my 11th birthday. This book taught me how to do pushups, pullups, and situps like the Marines, and I was ecstatic about it. More importantly though, it piqued an interest about getting stronger, and being all that I could be.
Sometimes, I think we take health and fitness a little too seriously. There’s nothing wrong with having a little bit of fun, and I think a little fun can go a long way towards compliance with a lifestyle fitness approach. I found some funny exercise cartoons that I thought you might get a kick out
Funny Exercise Cartoons Read More »
