Now, you already know that women CAN do pull-ups, right? Ok, good. But did you also know that a lot of older men can perform very impressive feats of pull-up strength, too? It’s true. More seasoned trainees (aka old dudes), can get really good at pull-ups – assuming they train properly. And hey, no offense […]
Old Guys Can Do Pull-ups, Too! Read More »
You know, I’m sick and tired of all the sexism, brainwashing, and fear-mongering that has pervaded the fitness community. I’m tired of women being told they’re weak, shouldn’t strength train, and can’t do hard exercises like pull-ups and chin-ups among others. Or, even worse, that they shouldn’t even try to get stronger. I’m also sick of
Women can’t do Pull-ups? Watch them. Read More »
How to Enhance Your Pull-up and Chin-up Strength in a Matter of Weeks Without Even Breaking a Sweat by Using a Twist on a Classic Russian Training Method to get Stronger and Rapidly Increase Your Pull-up Numbers Over the years, I’ve discovered a number of key components that are essential to pull-up training success, that
The Fastest Way to Increase Your Pull-up Strength in a Short Period of Time Read More »
Update (2/24/2014): The Pull-up Solution is live! Get all the details here: Introducing The Pull-up Solution by John Sifferman. What you need to know… 1. My first fitness product, which is a pull-up and chin-up training system, will be released to the public very soon. If you’d like an advanced look at the goods, and
Upcoming Event: The Pull-Up Training LAUNCH WEEK (Plus Details About New Program) Read More »
