A comprehensive review of my experience in the MovNat Certification Program, the world’s best movement-based fitness method – including what I liked and didn’t like, my biggest lessons and takeaways, the amazing results I’ve achieved in the last few years, and the 3 types of people I think MovNat is perfect for. By John Sifferman, MovNat Master […]
The MovNat Certification: Complete Review of Levels 1, 2, and 3. Read More »
Which of These Training Sandbags From Some of the Top Brands is Right for You? If you’re in the market for a new training sandbag and you’re not sure which one would be best for your unique needs, goals, and budget, this review will help narrow down your options, and hopefully, help you choose just
6 Fitness Sandbags Compared: The Ultimate Sandbags Review Read More »
Note: I wrote this review for people who want to increase their confidence and establish a basic level of capability in water-based activities (e.g. efficient swimming, freediving, open water survival, etc.), and are considering the MovNat Aquatics course. Here’s the short version: This was a very difficult course for me, but I’m really glad I
Note: I wrote this review for people who have thought about getting some self defense training, but don’t have a lot of time or money to invest in it, and are considering the MovNat Combatives course as a “best-bang-for-your-buck” option. The question I want to answer with this MovNat Combatives review is: will this
What I Learned at the MovNat Combatives Certification (Review) Read More »
“Those of you who are still wearing your shirts, take them off…and your shorts and shoes, too.” It had been nearly five hours of continuous movement through the woods – climbing and jumping from trees, balancing at heights where a fall could seriously injure you, running sprints on gnarly trails (some of us barefoot), carrying
MovNat Immersion: The Ultimate Natural Movement® Challenge (REVIEW) Read More »
