February 14, 2009 – Valentines Day BodyFlow practice (15 minutes) – long arm roll, neck roll 15 lb clubbell practice (10 minutes) – various exercises 1 hour at the dog park Evening Strength Session: All sets performed between 60-80% exertion Repeat 3X, no rest between exercises, 30 seconds rest at end of each circuit Mixed […]
Some people are of the breed that settles for nothing less than constant improvement throughout their lives. They set goals and see them through no matter what it takes. Then, they set a new, more ambitious goal. These people lead others from the front, walk the talk, grab life by the horns, and stop at
Need Inspiration? – find a role model like mine Read More »
I am dripping in sweat as I type this. Having just resumed normal breathing, and returned my heart rate to normal, I am fatigued, yet energized at the same time. My wedding band is fitting tightly around my swollen finger, and my forearms, in the words of Ahhhh-nold are “Way pumped!” I just finished a
Body Transformation Progress Update – I know it's a little belated Read More »
Awhile back, I got this question from one of my readers, Mark, in response to a post I wrote about Specificity in Training. The law of Specific Adaptation to Imposed Demands dictates that the body only adapts to specific stimulus’ we subject it to, making generalized conditioning impossible to achieve. So, how could we possibly
Horizontal rows are a great compound exercise that will help you develop pulling strength in a very applicable way. If you think about it, we all pull things from time to time – from picking something up off the floor, to starting a lawnmower (or snowblower for those who live near I do). Not only
