Now that you have some great goals in place, how do you achieve them? There are many strategies specifically for how to achieve goals, and I just grilled Strength Coach Kyle Battis all about it in this 3-part video interview. How to Achieve Goals (Part 1 of 3) Modeling other people and having your goals […]
UPDATE: Check out my new kettlebell review, where I compare some of the best kettlebells from all of the big players in the industry: 14 Kettlebells Compared: The Complete Kettlebell Review. I used to endorse the pro-grade kettlebells sold by the IKFF, but that is no longer the case. You see, I found out that
The Best Deals for Pro-Grade Kettlebells on the Internet Read More »
So, what do you do on an off day from lifting? Do you take a full, 24 hours of complete rest? Would it be a fair to say you are completely sedentary on your post-lifting rest days? And most importantly, what should you be doing on those non-strength training days? Here’s a video I shot
Active Recovery: What you can do on your post-lifting 'rest' days Read More »
The doorway pull up bar is great because of its portability and sturdiness. I got a nice doorway pull up bar for Christmas, and I gave it my full review in this four minute video: Doorway Pull Up Bar Review by John Sifferman
“I don’t know how to get motivated.” Maybe for you, getting and staying motivated feels like an all-out war. If this is the case, I’m going to be direct with you. If you have ever struggled with how to get motivated to exercise (or how to get motivated for anything really), then you should do
