Note: BodyFlow is no longer available. It has been superseded by the Tactical Gymnastics Program. QUESTION: john great info… thank you my question… would like to purchase the flowfit series or the body-flow series… what is the difference ? what would you recommend ? thank you
What is the difference between FlowFit and BodyFlow? Tuesday Q+A with John Sifferman Read More »
QUESTION: hey john thanks so much for your response, as usual very informative… i ordered the flowfit package through the link you sent me… another question, if you don’t mind… i was looking at the prasara bundle of the book, instructional dvd, and 2 dvd set… what do you think ??? thank you for your
What does John think of the Prasara Yoga learning materials? Tuesday Q+A Read More »
It was destined to happen, and I can’t say that I’m surprised. While swinging my clubbell the other day, I was asked the dreaded question of “What muscle does THAT exercise work?” Now granted, I get asked this question a LOT. It seems that whenever I set foot into a health club, I get more
What Muscle Does THAT work? Clueless gym trainee strikes again! Read More »
Happy Holidays From Tom Venuto, Kyle Battis, and John Sifferman From Burn The Fat: Inner Circle Brought to you by the Burn The Fat: Inner Circle Merry Christmas everyone! To your health and success, Fitness Professional and Lifetime Aspiring Dance Athlete
I have read numerous studies that have concluded that specific weight lifting activities have very little, if any, carry-over to athletic activities. It sounds crazy, I know. Believe me, I was pretty skeptical when I started reading these research abstracts myself. How could getting stronger hinder an athletes performance? Isn’t it the biggest, strongest, fastest
