Body Transformation with CST and Clubbell Training: Day 11 – watch John Sifferman transform his body with clubbells
Day 11 – High Intensity Day (12/16/08) Today’s session got squeezed in at the end of the day (it’s 10pm now).
Tuesday Q+A: FlowFit help, how to setup a beginners program by John Sifferman
QUESTION: Hey John, how are you? That video of you performing the flowfit exercise is intense! I can’t do that haha, anyway i was really hoping you could please help me out choosing my routine. I just bought the dvd and on it it says its a 4 phase program but Scott did not specifically
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Squat and Pushup Circuit Training with John Sifferman
Squats and pushups are what I like to call big bang, or money-maker exercises. Both of these bodyweight exercises cover a large area of the body since they are compound exercises. I like to combine bodyweight exercises like squats and pushups into a circuit, doing one exercise after the other with little to no rest.
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The BodyFat Solution is Coming: check out what just arrived in the mail the other day
I always love getting packages in the mail, even when I already know what is coming. This time, I had a good feeling that I would be getting a copy of Tom Venuto’s best-selling book, but I couldn’t be sure. Tom sent me an obscure e-mail, briefly mentioning to watch the mail for a “gift.”
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Body Transformation with CST and Clubbell Training: Day 10 – watch John Sifferman transform his body with Clubbells and CST
Day 10 – Moderate Intensity Day (12/15/08) Morning Activity: 15 lb clubbell swinging practice – single-arm swipes at low intensity, practicing technique 2 rounds of the FlowFit program circuit (levels 3+4) done super-slow and each pose held for a few moments before switching. Afternoon, formal training (not really): FlowFit Biomechanical exercises – 8 rounds in