Day 5 – No intensity Day (12/10/08) Afternoon full body Intu-Flow joint mobility session – followed along with the DVD, advanced program. RPTED 9 1 2 Notes: mild lower back discomfort Day 6 – low intensity day (12/11/08) Power outage at house, didn’t do Ageless Mobility session as planned. Instead, did Intu-Flow joint mobility session […]
It’s not official according the calendar yet, but the winter is officially here in New England. We had a doosie of a storm this week that left over 30% of the Granite State without power. It’s been two days now that I have been without power, and my home is pretty cold now. I’m writing
Winter is here – what you can do to warm up by John Sifferman Read More »
Joint Mobility is one of my favorite training methods – and I wanted to show you a video of what a full body joint mobility routine looks like. Keep in mind that this is NOT the optimal way to do joint mobility. I went very fast, and it is better to take your time on
Joint Mobility – Head to toe in 5 minutes or less, with John Sifferman Read More »
Here is a quick video I made up with some of my training highlights from week 1 of my body transformation. Body Transformation Training Highlights – Clubbells and CST I love clubbell training! :) To your health and success, Fitness Professional and Clubbell Athlete P.S. Buy your very own clubbell from the RMAX shop here:www.rmaxinternational.com
Body Transformation Training Highlights Video with John Sifferman (week 1) Read More »
Day 4 – High Intensity Day (12/9/2008) – this is when training gets FUN!
