Day 3 – Body Transformation, Moderate Intensity Day Today’s session was squeezed in at the last minute, and didn’t go exactly as planned. Here is what I did…after a day of frequent joint mobility mini-sessions.
We are so bombarded with the message to train hard all the time. Lift more weights, do more volume, work harder – we get hammered with this hardcore exercise philosophy day in and day out. Well, I’m sick of it, and I’m trying to change this mentality one training session at a time (including yesterday’s).
**article below** Most people spend their time worrying about the impending weight gain with the approaching holidays, rather than planning how to be in better shape after the holidays. If you’re the type who doesn’t take no for an answer and who takes action instead of just thinking about doing something, then listen up –
My Holiday Fitness Challenge to You: Guest article by Tom Venuto Read More »
The blog is taking a turn, or rather, an addition. In the next several weeks and months, I will be featuring my own personal body transformation with clubbell training, using the Circular Strength Training (CST) system by Scott Sonnon. You will get an up-close look at my training schedule and activities since I will be
It’s not strength training related, per se, but laughter definitely has some links to improving health. And since it’s Friday, I thought I would share about a recent article I read on cbsnews.com Steve Wilson, MA., CSP, a psychologist and laugh therapist says, “I believe that if people can get more laughter in their lives,
Is Laughter Really the Best Medicine? Friday's Off-topic post by John Sifferman Read More »
