One of your fellow readers asked me about what my normal training session looks like, and here is my official answer: Typical Strength Training Session w/ John Sifferman
Tuesday Q+A: What is a typical strength training session for John Sifferman? Read More »
Designing effective strength training programs from scratch might seem complicated at first, not to mention a lot of work. But after reading this tutorial, you’ll understand how to change your workouts at just the right time in order to avoid plateaus and keep the results coming, week after week. All it takes is an understanding
President Elect Barack Obama will be our nation’s next leader, and I pray he will make honorable decisions while in office. For this brief article, I will put aside all differences in opinion and just focus objectively on the health views of our next leader. In all honesty, while I find Obama’s HealthCare plan interesting
**Download Below** I just finished working with our graphic and PDF designers over at www.burnthefat.com to have this special report created. This is a PDF report about how to get six pack abs fast. My friend, Tom Venuto, needed to give an official answer since he gets so many questions about how to get six
In part 1 and part 2 of this series, I covered plank and rotation exercises. In this video, we are going to go over something a little more familiar – the more traditional ab exercise, the abdominal crunch. I’m going to teach you a more sophisticated version, because regular old crunches just don’t have the
