This is my second post today, so make sure to check out the video in the post from earlier today about a cool pushup sophistication. I don’t normally post twice in one day, but I have to let off some steam. You see, I’m sick and tired of people giving me excuses as to why […]
Most people progress in their strength training program by increasing the load that they are using, or altering variables such as frequency, duration, intensity, volume, etc. What most people neglect is the inherent need for the body to learn more sophisticated movements. My Coach, Scott Sonnon, has showed me the errors in the thought process
Sophisticating Pushups with Elbow Rotation by John Sifferman Read More »
Last week, I posted the first video in our core strengthening exercises series. If you missed it, check it out here. Today’s core strengthening exercise video is all about training rotational movements. The first thing that may come to mind is the oblique and the serratus anterior muscles (the little finger-like muscles on the sides
My mother used to tell me and my brothers to “go outside and play.” Even just 15 years ago, kids knew what that meant. Nowadays, I hear kids complain that they don’t know what to do, or that it’s boring outside. Most kids would rather be sitting in front of a TV or computer playing
Getting Active Outdoors: your challenge from John Sifferman in Clough State Park Read More »
Here is a quick fitness tip from my training partner, Kyle Battis, and myself about how to fit sneaky exercises into your busy schedule.
Sneaky Exercises: How to fit exercise into the busiest schedule Read More »
