Last month, I received an email from a Pastor named Craig Rogers. He introduced himself and mentioned that he was writing a research paper on linking one’s calling (i.e. vocation) to benefit creation. Or, said another way, how to integrate your faith with your work. I had no idea why he was contacting me until he […]
Christian Fitness Coach Gets Grilled on Physical Culture Read More »
The parallel bars are a versatile, fun and very effective tool for training your upper body. I’d rank them right up there with rings and a good pull-up bar, among a few others. And today, I’m going to share a couple of workouts you can do with a set of Lebert Equalizer parallel bars to
Upper Body Workout with the Lebert Equalizer Parallel Bars Read More »
If you want a good laugh, take a peek through the “Ab and Core Toners” section of Walmart.com (in the Sports and Outdoors Department). Wow. They’ve got ab rockers, ab rollers, ab gliders, and ab strollers. There’s ab rockets, ab coasters, ab carvers, and ab wheelers. They’ve got ab toners, twisters, and trainers, too! And
How to Get Abs: 5 Low-Cost Tools For Getting Ripped Abs Read More »
Did you know that even really really fit people have weekends? It’s crazy, right? I mean, how can they possibly stay in such good shape while enjoying their weekends, too? I’m glad you asked because you’re about to learn five things that most fit people do over their weekends. Obviously, everyone does this stuff differently.
5 Things That Fit People Do Differently Over The Weekend Read More »
What Scientists, Military Experts, And Fitness Coaches Think About How Many Push ups You Should Be Able To Do: Including Official And Unofficial Standards For Athletes, Soldiers, And Ordinary People, Average Push up Test Results, The Latest World Records, And More! Note: this post is sponsored by the Perfect Pushup Elite. Whenever someone has asked
How Many Pushups Should I Be Able To Do? Read More »
