Note: If you haven’t read part 1 of my interview with Greg Carver, make sure you check that out first. In the first installment of this interview with Greg Carver, I learned a lot about his background and his unique approach to fitness, which has helped him get into the best shape of his life […]
Interview with Greg Carver about Fitness for Older Men (Part 2) Read More »
Note: this is part 1 of my interview with Greg Carver. Click Here for Part 2. Meet Greg Carver, a one-of-a-kind fitness professional who found fitness later in life than most do, took the road less traveled, and lived to tell the tale. I never knew this until today, but Greg has a long history
Interview with Greg Carver about Unconventional Fitness For Older Men (Part 1) Read More »
Dr. Julie Angel did her PhD thesis on parkour. I didn’t know you could do PhD theses on things like parkour, but she did it. Oh, and she can jump. Pretty good at it, too, from what I hear. After living a sedentary lifestyle for twenty years, Julie found parkour and fell in love with
Interview with Julie Angel about Parkour and the Power of Movement Read More »
How I Jumped Into Cold Showers, 10 Lessons Learned, How To Get Started, Tips For Success, Overcoming The Mind Gremlins, A Challenge, And More! WARNING: Please do try this at home.* Cold showers give you superpowers. They make you feel like James Bond. And they can truly change your life, in both subtle and powerful
What I Learned After 1 Year of Cold Showers Read More »
Here is a simple concept you can use to dramatically improve your fitness results starting today. Barbell Bench Press < Dumbbell Bench Press & Barbell Bench Press together (i.e. in the same workout and/or program) In other words, you’ll get better results from bench pressing with both barbells and dumbbells than you will from just
How To Get Better Results From Any Exercise Read More »
