Below, you’ll see a video from a semi-recent strength training session I did using clubbells to strengthen hip flexion/extension, internal/external rotation, and abduction/adduction. Basically, the whole kit and kaboodle to strengthen all of the musculature surrounding the hip joints (e.g. hip flexors, glutes, quads, and hamstrings). Now, whether you call it strengthening a variety of […]
Clubbell Complexes For Legs Read More »
You want to put butter or coconut oil in your coffee? Be my guest. You want fitness in a few minutes per day? Have at it. You want to drink red wine often? I won’t stop you. You want a pill for that? Go for it. You want to believe you’ll get into great shape
Fairy Tales We Believe About Fitness Read More »
Have you ever noticed you’ll do everything in your power to avoid doing the one thing you know you need to do? I’ve been there. I used to hate doing taxes, not only because of the expense, but also because it would consume so much time. I’d come up with all kinds of excuses (some
How to Stop Procrastinating on Your Fitness Goals & the Secret to Getting Started Read More »
Are Kettlebells Dangerous? Should You Avoid Kettlebells? Answers to 10 Common Kettlebell Objections and Criticisms In this post, I’ll be answering ten common kettlebell criticisms and objections, mostly centered around the topic of so-called “kettlebell dangers.” QUESTION: Hi John, Thanks for your newsletter. I enjoy it. Recently you reviewed some of the kettlebells available on
10 Kettlebell Dangers…Debunked! Read More »
An Interview with Tom Venuto About Trying New Things, Getting Out Of Your Comfort Zone, and His Next Big Adventure to Hike From Mexico To Canada on the Pacific Crest Trail Today, I have the great pleasure of sharing a conversation I had with my good friend and colleague, Tom Venuto. Tom is one of
Interview with Tom Venuto About Hiking the Pacific Crest Trail Read More »
