Scott Sonnon’s new 5 Classics program is a no-nonsense health-first fitness program that will help you improve your health, mobility, fitness, and body composition using a hodgepodge of traditional movement-based exercise disciplines that have been collected from various cultures all around the world and have been consolidated – using the best-of-the-best from each one – […]
Scott Sonnon’s 5 Classics Review – First Impressions Read More »
Flatten Your Stomach and Carve Your Abs With this Head-Turning, Fear-Inducing, Posture-Improving, Advanced Plank Exercise You want core strength. Good. You want spinal stability. Good. You want six pack abs that turn heads so quickly that necks are breaking left and right… Err, nevermind. But seriously, if you want core strength, spinal stability, and abs
The Ballistic Plank Exercise For Rock-Hard Abs Read More »
What The Kettlebell Company Execs Don’t Want You To Know About Their Marked Up Prices UPDATE: Check out my new complete competition kettlebells review, where I showcase some of the highest-quality kettlebells from all of the major brands: 14 Kettlebells Compared: The Complete Kettlebell Review. Three years ago, yesterday, if you can believe it, I
Interesting Things I Learned While Comparing Kettlebell Prices Online Read More »
Give Me Your Weight in Pounds and a Calculator and I’ll Give You at Least 40 Different Ways to Burn 7000 Calories in One Fell Swoop Note: this post is sponsored by Burn The Fat. If you’re ready to cut the crap and finally transform your body without some crazy diet or workout program, this
40 Real Life Ways To Lose 2 Pounds Per Day Read More »
I can’t stand quitting. The very idea of it is repulsive to me. Just the nature of quitting indicates that one has undertaken a task in an effort to bring about some result. And when I say I’m going to do something, I mean it. My word is my bond – my reputation – and
One Simple Mindset Hack That Keeps Me Going When I Feel Like Quitting Read More »
