John | John Sifferman

Comparing Three Pro-Grade, Competition-Style Kettlebells (Video Review)

Update: this kettlebell review has been updated here: 14 Kettlebells Compared: The Complete Kettlebell Review. Find Out The Top Two Best Companies To Buy Your Pro-Grade, Competition-Style Kettlebells From The first kettlebells I ever used were some classic Russian kettlebells from Dragon Door about 8-9 years ago. Those were totally “the thing” for awhile there. […]

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An Unconventional Guide On Strength Training For Runners

The Top 3 Strategies To Help Runners Strengthen Their Legs, Improve Their Performance, And Avoid Pain And Injury It is exceptionally unnerving that it’s actually rare to find a dedicated runner who does not experience aches, pains, and injuries on a regular basis. I’m struck speechless at the fact that this activity, which is inherently natural

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Why Every Monday is Like New Year’s Day

Just a few minutes ago, I typed in “new year’s resolutions” into Google and clicked on the first result, which was titled, “Top 10 New Year’s Resolutions” (source here). According to that article, the number one New Year’s resolution is to spend more time with family and friends. That’s followed up by a list of

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Top 10 Weird Feats Of Strength And Why Specificity Is Important

I thought I had seen it all, and then I saw this video showcasing ten weird feats of strength. To say that I’m flabbergasted would be an accurate analysis, and my jaw may have dropped open once or twice without my knowledge. If you want to experience a similar physical response, then check out the

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No More Sugar-Coating The Truth

I’ll be honest. I’m guilty of sugar-coating the truth from time to time, too. I’ve bent it ever-so-slightly to try and convince people that it won’t be that hard to make positive changes in their lives – in hopes that they would be inspired to take one small step in the right direction. But people

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