I’ve been going barefoot since 2009 – walking, running, hiking, training, playing, and just otherwise being barefoot for the vast majority of my lifestyle. It’s been great and I love it, but that’s not what this post is about. You see, in that time, I’ve had to adapt my social skills to include a large […]
Barefoot Running Lingo + Things NOT to Say When Running Barefoot Read More »
Interview with Damien Tougas About All-Things Minimalist Footwear You know it’s a good day when you open your email inbox to find an interview that you’ve been waiting for nearly a month to get back, and that it was more than worth the wait. This is one of those interviews that just makes me feel
The Minimalist Footwear PRIMER Featuring The “Man Of Many Shoes” Read More »
How to Start Walking Every Single Day in One Month Or Less – Introducing the “1 Minute a Day” Walking Program Have you ever wondered why they don’t say, “walk for your life?” I mean, seriously! Walking has been linked to increases in nearly all measurable health markers, and decreases in the risk of nearly
Burn Fat, Build Willpower, and Get Healthier With This EASY Walking Program Read More »
With the busyness of the holidays, and the arrival of my daughter just before the New Year, I’ve had my hands full for the last several weeks. Things are mostly back to normal now – a new normal for us. We’ll be back to your regularly scheduled programming very soon. The results from last year’s
Note: Yesterday, I published an article about how a 54-year old man just broke the world record for holding the abdominal plank for over 1 hour and 20 minutes. I know, I know. It’s really impressive, and I talked all about this incredible feat in the other article, so I’m not going to rehash anything
