You wanna know how to to burn more calories? You sure? Because what I’m about to share with you isn’t gonna be easy. After a few rounds of this, your legs will literally feel like they’re on fire, which is really quite ironic since they’ll be dripping with sweat. Your lungs will have you believe
How to Burn More Calories Than a Triathlete on Adrenaline Read More »
Last week, one of our Burn The Fat Inner Circle members asked me for details about how to do the side plank exercise correctly. I wish I could have just sent her a link to a simple instructional video, but it appears that most of the side plank exercise videos offer little more guidance than
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This past weekend, I was privileged to attend the Circular Strength Training Coaching Seminar at Wolf Fitness Systems in Salinas, CA. It took me 18 hours to finally get to Salinas, and even longer to get home (flying in the US has gotten beyond ridiculous – can I get an amen?), but the whole trip was
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There’s nothing worse than loosey goosey shoulders during the pullup and chinup exercise. Trust me, as a personal trainer, it’s not a pretty sight to behold from across the gym floor. Even from several yards away, I can feel the shearing forces on the soft tissues around the shoulders – sending shivers up my spine.
How to Stabilize Your Shoulders During the Pullup Exercise Read More »
This video speaks for itself, so I’m not going to say much. I will request that you don’t merely watch the video, staring blankly at the screen in deep thought, but actually become an active participant and follow along. After about 1 second, it’s going to instruct you: “to begin, please lie on your back.”
Baby Steps: What a Baby Can Teach You About Movement Read More »
