Up until a few minutes ago, I had NO IDEA it was National Running Day T-O-D-A-Y! Actually, I didn’t even know we had holidays for running until now. They even have an official website. Spiffy – and very exciting too! I wasn’t planning on going for a run today, but I will be now that […]
How to Lose a 5k Road Race Read More »
TACGYM is the premier tactical gymnastics program that uses bodyweight exercises and simple acrobatics to help you master basic movements and help you gain access to flow-state performance. TACGYM is Scott Sonnon’s latest solution for the functional fitness needs of soldiers, firefighters, other servicemen, and anyone who wants to increase their movement quality and potential
The Complete TACGYM Review Read More »
TACGYM is a program that I’ve been eagerly awaiting since I first started practicing biomechanical exercises (aka basic acrobatics) from the BodyFlow system back in 2006. Yep, that’s before TACGYM was even a thought. I guess my wish is coming true after all! Earlier this week, I had a chance to get on the phone
Interview With Scott Sonnon About TACGYM Read More »
Tactical Gymnastics (TACGYM) is an upcoming fitness program that applies gymnastics-based movement skills within whole body conditioning workouts. At first glance, it appears to be comprised of a blend of bodyweight exercises with acrobatics. TACGYM was designed specifically for people with tactical professions: martial artists, servicemen, and shooters among others, but it’s still relevant for
TACGYM Spartan Challenge Workouts – Tactical Gymnastics (FREE Downloadable Program) Read More »
Thanks to Chris at Conditioning Research for bringing this to my attention. The dangers associated with prolonged sitting is an important subject that we should not overlook. It was discussed here on Physical Living in an article from early 2010: Too Much Sitting = Too Bad For Your Health. Have a looksie at the morbid
How Sitting is Killing You and What to do About it Read More »
