No tips, techniques or strategies today. Just a clip I shot this afternoon during my Prasara Yoga practice (with roots from BodyFlow) – did I mention it’s a beautiful Spring day up here in New England? Playing with Prasara Yoga There’s no reason yoga needs to be boring and routine. Yoga is meant to be
Playing With Prasara Yoga Read More »
I have not one, but TWO recipes for you today. I have tried both of these myself and can vouch for their simplistic excellence. The first recipe was actually a favorite at our recent winter camping trip to Maine. I got these recipes from Jodie Sonnon (my coach, Scott Sonnon’s, wife) and Steven Hogg (a
Homemade Energy Bars Recipe Read More »
I just returned from a 3-day adventure in Camden Hills State Park in Maine (not far from Acadia National Park). Yes, it’s mid February, and yes I just got back from a backpacking/camping trip in the middle of winter. I spent the better part of the last three days with an aluminum frame pack on
This is an example of a Prasara Yoga flow, with an emphasis on hand balance work. It’s being demonstrated by CST Head Coach Jarlo Ilano. Prasara Hand Balance Flow
Don’t be a Slave to Yoga: Make it YOUR Slave Read More »
Got sore muscles? This new product will help. We’ve all been there. You show up to the gym more than ready to slay dragons and crush weakness. You hit it hard, every set. Every rep is your absolute best. You also nailed a new personal record ahead of schedule – you’ve never done that much
15 Ways to Prevent and Heal Muscle Soreness Read More »
