This is a guest column by Dr. Kathryn Woodall for expressing health first. It was originally published in the RMAX Magazine, volume 7, issue 6. I thought it was such an excellent piece, and Kathryn was kind enough to allow me to republish it here for you. The knowledge she conveys in this article doesn’t […]
Your Weakest Link – is it Food, Movement, Thoughts, or Knowledge? Read More »
Since my early childhood, I’ve been notorious for doing seemingly crazy things. From running barefoot over gravel roads to swinging “those heavy bat things” for the pure joy of exhaustion to ranting on end about the cardiovascular benefits of consuming omega 3 fatty acids… I’m the guy in the group who makes people wonder “Is
I’m Challenging YOU to complete the Israeli TACFIT Commando Workout Read More »
*grab your free, complete workout program, with instructional video included, at the bottom of this post. As I alluded to in The Superiority of Bodyweight Training, there is a major shift happening in the world of fitness, and more specifically, in the world of bodyweight training. People are getting tired of the old, repetitive calisthenic-esque
The Evolution of Bodyweight Exercise Training – Get A Complete Workout Program For Free Read More »
Pop quiz, hot shot. 1. Who is the strongest of these weight lifters? a) bodybuilders b) olympic weightlifters c) powerlifters d) weekend warriors e) it depends 2. Who is the strongest of these bodyweight athletes? a) gymnasts b) acrobats/dancers c) Parkour traceurs d) Richard Simmons e) it depends 3) Who is the strongest? a) bodyweight
The Superiority of Bodyweight Training – it’s not what you think Read More »
Note: This is a guest post from Ryan Murdock and Adam Steer, the BodyweightCoach.com experts. While a six-pack stomach may be the most conventional benchmark of athletic beauty, functional abdominal strength goes deeper and is far more important than vanity. A strong core improves your posture and reduces the likelihood of lower back pain. It
