John | John Sifferman

Prasara Yoga – Lizard Flow by John Sifferman (my first self-made Prasara Flow)

I recently created my first Prasara Yoga flow and have called it Lizard Flow. Up until now, I’ve been following stock programs from Prasara Yoga including the Prasara A Flows, FlowFit, Ageless Mobility, and BodyFlow. Lizard flow was created to compensate for the demands I’ve been placing on my legs recently. It’s mostly for the […]

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Barefoot Running on the Snow – 5 Tips to Help You Make the Transition

We finally had our first significant snowfall today. I think we got just over 12 inches (approx 30cm). My wife came home from work a little early and we took our dog, Ronin, to Clough State Park for some gallivanting. Realizing I had a compadre who could hold the camera, I thought it would be

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TACFIT Commando Session Practice

TACFIT is a tactical fitness program based on the Circular Strength Training system. So, if you’re familiar with CST, you’ll recognize the ingenuity behind TACFIT Commando. I have used TACFIT Commando myself, and can vouch for its effectiveness. It’s a circuit training program that can be applied to a variety of training goals. It was

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The Fun Theory and Why it Will Never Last

Note: I was hesitant to publish this post, especially the day after I announced my new website. I didn’t think I would get the right message across. I also worried that this wouldn’t be “practical enough” to merit reading all the way through. But I pulled the trigger, blasting this message out into cyberspace in

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Welcome to Physical Living

The update of JohnSifferman.com’s: “Real World Strength Training” Physical Living is an update of the original Real World Strength Training website found at JohnSifferman.com. What began as a personal blogging hobby has now become a more refined resource for information regarding a physically-focused lifestyle. Real World Strength Training was established to explore and discuss strength

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