It seems everyone knows what P90X is these days. It’s everywhere, and I know many people who have used the P90x home fitness workout program with good success. I can’t argue with that point. As a fitness coach, I know the system has its flaws, but it can definitely help people lose weight and build […]
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I’m actually a big fan of the TRX Suspension Training System Workouts. It offers you the ability to train almost anywhere that you can setup the straps. TRX workouts are portable and versatile, and perfect for servicemen, traveling businessmen, and home gym trainees who need to be able to train anytime, anywhere. However, I still
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This is what Mt. Katahdin looks like on a clear, sunny day around the time of year that we climbed it. Notice the hint of snow on top and the beautiful Fall foliage.
Mt. Katahdin Climbing Trip Report Read More »
A fellow fitness blogger, Dave Soucy, of www.DaveSoucy.com published an article posing the question “What Does Get In Shape Mean to You? Not only do I think it is of paramount importance to know exactly WHAT you want to do, and have laser-focused goals to identify that desire. I also think everyone needs a “Powerful
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I’m sure you’ve heard of primal fitness lately. Fitness guru’s all over the blog-o-sphere have been talking about it, and it’s picking up quite a bit of attention. All over the web, you’ll find pictures and videos of people training in nature, climbing trees, doing interval sprints, and lifting stones and logs. But is primal
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