Sorry for the poor picture quality. I’m standing 7th from the left. Last Thursday, I flew out of NH across to the Pacific Northwest for my first Circular Strength Training Instructor Certification Seminar. From Friday morning until Sunday night, I spent the days being coached, trained, and working hard (both physically and mentally). Coach Sonnon
My Review of the Circular Strength Training Certification Seminar Read More »
Jude, The Bar-Barian – Incredible Bodyweight Work Damien Walters Acrobatics ShowReel Matt Scott – no excuses
QUESTION: Hi John, I’ve been weight training ever since I was 18. I’m 32 now. I had a hernia surgery about a year and a half ago. I am beginning to increase my weight in the gym again. But before it gets out of hand again I’d like to ask you what age should a
RESEARCH… apparently they didn’t find what they were searching for the first time. Thus, the need to RE-SEARCH for it… I can’t tell you how many times I’ve heard of scientific research proving what so-and-so group of people have always known to be true. My specialization is strength training and fitness, and let me tell
The Problem With Research (and the solution) Read More »
One of the things I love most about the internet is connecting with people that have similar interests, life philosophies, and goals. Although, while I do cherish the many relationships I’ve built over the net, there’s simply nothing like meeting somebody in person for the first time. It just doesn’t even compare to an online
There's Nothing Better Than Family, Fun, and Adventure: Meet the Tougas Family Read More »
