This past weekend, my wife and I went to a party with a lot of old friends whom we hadn’t seen in awhile. One person greeted me by saying, “Hi John… ah, the healthy one.” I responded with a smile and said “I sure hope so.” I wouldn’t want to be unhealthy after all. This […]
Are you "the healthy one," or "the health nut," or how about a "fitness freak?" Read More »
I just posted a new interview with Tom Venuto on the BurnTheFat.com website. I cannot repost it here because it is copyrighted, but I wanted to let all my blog readers know about it because it’s a real gem. 7th Anniversary Interview with Tom Venuto Here’s some of the info that was covered: old bodybuilding
7th Anniversary Interview with Fat Loss Expert Tom Venuto Read More »
The bodyweight jump squat is a great exercise that is useful for a variety of training goals, be it fat loss, muscle building, or general physical conditioning. The jump squat is simply a combination of a bodyweight squat and a vertical leap – paired together and they become a super-effective tool for athletic strength gains.
Trends come and go. We have trends in the fitness industry that happen on a massive scale, and others that happen only in smaller subcultures. I’ll let you decide which are which, but let’s be in agreement that both have far-reaching effects in the lives of those that participate. Here are my predictions for the
Forecasting the Fitness Industry: My Predictions For The Top 8 Coming Trends in Fitness Read More »
So, you want to get strong. It makes sense. Strength is a good thing, and I can tell you how to build it. It’s simple really. Plug in X, Y, and Z variables and you will get stronger – guaranteed. There’s no guesswork involved. Strength is really simple to attain, and if you are willing
You wanna get stronger – tell me something I don't know. Read More »
