Bodyweight training that is used for building strong legs doesn’t need to be complicated. There are several basic exercises that when trained frequently can lead to super strong legs. Here is a taste of the many leg strength options available through bodyweight training. Bodyweight Training for Functional Leg Strength
Bodyweight Training for Functional Leg Strength Read More »
If you want to be successful long-term at achieving your specific life goals, then you must master your “self-talk” communication. Taking over your thought life and having your mind initiate positive activities is one of the first steps towards changing habits. In Tom Venuto’s Burn the Fat, Feed the Muscle program, he writes: “Bob Proctor,
I found an excellent video about primal food – this is not just another youtube video, people! Methuselah created and posted this on his blog ‘Pay Now, Live Later.’ I’ll let it speak for itself. Here’s his post… “It struck me the other day just how much time I spend telling people what I eat.
Now that winter is behind us, my focus is shifting back towards more primal activities. Things like walking, running, tree climbing, and rock climbing are coming back into perspective as fun and viable exercise options. With my recent introduction to MovNat, I’m more than inspired to start taking better advantage of the great outdoors and
How to Climb a Tree – Your Primal Homework Assignment is to go Tree Climbing Read More »
I’m going to piggy-back the 100 Day Challenge idea that my coach, Scott Sonnon presented on his FlowCoach Blog. The idea is simple: take the next 100 days to achieve your goals and focus on making positive changes in your life each and everyday. Sounds simple enough, right? But how do we ensure that we
