I used the quad hop burpee exercise in yesterday’s Moderate Intensity Session (training journal here). One of my readers, Kevin, asked about the details of this burpee exercise, so I filmed a quick tutorial. Quad Hop Burpee Exercise
Quad Hop Burpee Exercise Instructions by Strength Coach John Sifferman Read More »
Important: Before I say anything else, let me just say that I think we need a lot LESS talking and arguing over issues like “which pull-up is better,” and a lot MORE doing of what we already know we should be doing…more Pull-ups! So, before you even read this article – if you haven’t already
Kipping Pullups VS Deadhang Pullups (Part 1) Read More »
Don’t let the title fool you. My training stays mentally fueled for reasons far beyond trendy flick’s and motivational movies. The understanding of my vision and purpose is what gets me successfully through each and everyday. Although, sometimes I do get rather PUMPED to hit training hard, and motivational movies are one of those things
Motivational Movies: Top 10 Movies That Get Me Pumped up to Train Read More »
2/27/09 – No Intensity Day Full Body Joint Mobility Session using the Intu-Flow Program. Neck infinities Neck rotational infinities Shoulder shrug circles Alternating shoulder circles Arm screw Teacup exercise Various arm circles and infinities Elbow circles, and clovers Wrist basic ranges and circles Finger waves, and “ice cream cone to ok” Arm waves Thoracic spine
John's Body Transformation Training Progress Update – No Intensity Day Read More »
Note from John: this is a guest article by Tom Venuto, author of the EXCELLENT book, Burn The Fat Feed The Muscle. You can read my review on Amazon.com here. Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose? If you train really hard
The 2 Pounds Per Week Rule and How to Burn Fat Faster Read More »
