2/26/09 – High Intensity Day Full Body Joint Mobility Session using the Intu-Flow program 45 lb Clubbell Training Circuit – 2 repetitions of each exercise, followed immediately by the next exercise, no rest until the end of each circuit (15-30 seconds of rest between sets). All exercises are performed 2-handed. Repeat 5X/grip: 2 Rock-its 2 […]
Note: I’m not big on using belts, gloves, wraps, and straps for regular training. But if you’re going for a legit one rep max, you may want one of these. The one rep max strength test has been a benchmark measurement of raw strength testing for a long time. The term one rep max (1RM)
February 25, 2009 – Moderate Intensity Day Warmed up with a full body joint mobility session using the Intu-Flow program. After 1 warmup round… Repeat 8X, no rest between exercises, 1 minute rest at the end of each circuit. Exertion was kept between 50-80%: Mixed Grip Pullups Alternating pistol spinal rocks Quad hops 15 clubbell
I received this question in the Burn The Fat: Inner Circle today, and thought you may learn something new from my answer. QUESTION: Hi, I read in the New Rules of Lifting that using the leg press is not recommended, it puts too much pressure on the lower back. Any opinions on this would be
Q+A: Is the Leg Press a safe exercise? My answer may surprise you. Read More »
Physical culture is a difficult concept to relate to in our day and age. As civilization advances, we are becoming less reliant on our physical nature to accomplish everyday tasks and less aware of physical culture as a whole. In our physical culture… instead of walking to work, we drive a car or ride a
