QUESTION: John, After 1.5 month of practicing I still can’t move my head from left to right while keeping my head straight. do you have any tips? Thanks. -Bart Edit on 4/2/2009 – I just got an e-mail from Bart saying that he has regained the lateral mobility of his neck. It took him 2.5 […]
Q+A: How to improve the lateral mobility of the neck by John Sifferman Read More »
February 22, 2009 – Bodyweight Day Bodyweight Training Session (round 5 demonstrated in video):
February 21, 2009 – Practice Day
February 20, 2009 – Bruiser Training Session I began with a brief joint mobility warmup of: Arm screws Teacup drill Thoracic circles Hip circles Circular Squats Pelvic circles Spinal circles Spinal twists 45 lb Clubbell Training Circuit:
Of all the fitness professionals I have drawn my philosophy from, Scott Sonnon, is one of the most influential on my life. I have taken more useful information from this man than probably any other coach – including information meant for more than just physical living. It seems fitting to dedicate my 100th blogpost in
