February 21, 2009 – Practice Day
Single15 lb clubbell practice:
10 clubbell mills
10 clubbell swipes
10 clubbell side-semi’s
20 clubbell side swipes
45 lb clubbell practice:
10 rock-its
10 swings
10 rock-its
10 swings
10 cleans to order
10 cleans to order
Single-leg squat practice:
8/leg Alternating pistol w/ spinal rock
5/leg
5/leg
5/leg
Double 15 lb clubbell practice:
10 rock-its
10 swings
10 swipes
10/leg reverse lunges with swipe
5/side Alternating front pendulums
10/side Single-arm mills
Technique rating was high all throughout. Exertion was kept low, except on the single-leg squats.
Going for a walk later.
To your health and success,
Fitness Professional and Clubbell Athlete