A Complete Abs Workout Program to Help You Get Ripped and Dramatically Improve Your Core Strength Using a Unique Twist on the Plank Exercise (for all skill levels) Note: This post is sponsored by SpecForce Abs. If you want to get six pack abs the right way – by building a strong core in all […]
30 Days to a 5 Minute Plank and Rock-Hard Abs Read More »
Watch This 16-Year Old Girl, Gabi Ury, DOUBLE The Guinness World Record For The Plank Exercise: Learn How She Did It, Why She Did It, And What YOU Can Learn From This Special Young Lady There are people who break world records. Sure. They may be few and far between, but they’re out there. Then
16-Year Old Girl Totally Shatters The Plank World Record Read More »
Note: This post is sponsored by SpecForce Abs. QUESTION: John, what is your recommendation and/or can you explain the different benefits of the high plank vs. the plank while on elbows? The Elbow Plank VS Top-of-Pushup-Position Plank ANSWER: The high plank, also known as the “top-of-pushup position,” is identical to the typical elbow plank, except
The Elbow Plank VS Pushup-Position Plank Read More »
George Hood. That’s the name of the man who will be entered into the Guinness Book of World Records after holding the plank exercise longer than anyone else ever has – obliterating the world record by nearly 30 seconds…wait…I mean minutes – 30 minutes. Maybe you’ve done a plank before, and maybe you thought you’ve
Another Plank World Record That We Can All Learn From Read More »
The plank exercise seems like a brain-dead simple pose that anyone can practice without much instruction. This is true, but to refine the plank exercise, one must implement some specific components to ensure optimal performance. Note: This post is sponsored by SpecForce Abs. It’s one thing to balance horizontally on all four limbs and see
The Right Way to do the Plank Exercise Read More »
