Barefoot

Learn the Skill of Barefoot Running

Plus Follow-up From Barefoot Ken Bob’s Running Workshop Our culture has made a mess of running. You’d think a simple, pleasurable physical activity wouldn’t produce widespread problems, but we’ve butchered running to the point of near death with it having some of the highest injury statistics of all physical activities. Fortunately, there’s a revolution sweeping

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A twisted ankle, questionable bullfrog hallucinations, a swamp beaver rescue squad, and how it relates to your health and fitness

Dehydration had set in a couple hours earlier, but I wasn’t counting the time, nor did I have any idea what the real time actually was. My mouth was past the point of dry, and had developed a sticky film that sealed my lips shut, smacked against my teeth. My tongue was stuck to the

A twisted ankle, questionable bullfrog hallucinations, a swamp beaver rescue squad, and how it relates to your health and fitness Read More »

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